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Stress Questionnaire

Self-Scoring Stress Questionnaire

HOW STRESSED ARE YOU?

Stress can get in the way of a happy and fulfilling relationship so find out how stressed you are today.

This simple questionnaire will give you an indication of your present stress level.

Score each question with 3 for 'always', 2 for 'sometimes' or 1 for 'never'.

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I rarely allow enough time to complete tasks

1 2 3

I seldom arrive for appointments on time

1 2 3

I am impatient and interrupt when people talk slowly

1 2 3

I get really cross and irritated when I have to queue

1 2 3

I sometimes take on too many jobs at once

1 2 3

I often miss meals and just eat snacks as I work

1 2 3

My life is controlling me rather than me controlling my life

1 2 3

I tend to always walk quickly

1 2 3

I am inclined to drive faster than I should

1 2 3

I am easily irritated by little things

1 2 3

I tend to criticise others rather than give positive feedback

1 2 3

I do not seem to be able to relax and switch off, especially at night

1 2 3

If I want a job done properly, I do it myself

1 2 3

I am indecisive when it comes to making important decisions

1 2 3

I tend to avoid parties and social events

1 2 3

I will put off dealing with problems and hope they will go away

1 2 3

I tend to internalise my anger when something or someone annoys me

1 2 3

I am very competitive and try really hard to win when I play sport

1 2 3

I want everything I do to be perfect

1 2 3

I know I am in denial about my major problems

1 2 3

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Mid-Life Crisis looming?
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Book an on-line Consultation with me NOW.

Call me today on +44 (0) 20 8954 1593 or email: info@loveandrelationshipexpert.co.uk so that I can help you grow the relationships that mean so much to you.

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Contact Carole

Please feel free to contact me in confidence today

	Telephone: +44 (0) 20 8954 1593
	Email: This email address is being protected from spambots. You need JavaScript enabled to view it.
	Skype:CSG0806
	Address: 186, Willifield Way, London
	NW11 6YA