SAD sufferers often complain of low energy, bouts of depression and a persistent low mood. Self-help in the form of regular exercise, increased vitamin D intake and specialist light lamps can help and so can cognitive behavioural therapy undertaken with a qualified therapist.
Jetting away to a sunnier place to relieve your symptoms may not be an option but help is at hand much nearer to home.
If you are struggling with SAD, if you are prone to low energy, depression and black moods then do contact us. Stress and Anxiety Counsellors and therapists are here to help you work through your concerns. Call us on 020 89541593 to learn more about our counselling, coaching and therapy services and book an appointment today.
